Annette McLean Counseling
Blog
Going with the Flow...
| Posted on November 18, 2017 at 1:38 PM |
What would it be like to stop resisting life and just
allow it? I mean allow it all without a war in your mind or a plan or a witty comeback.
Allow it without letting fear take over and control the show. Just. Let. It
be. Renowned author, Michael Singer says in The Untethered Soul: The Journey Beyond Yourself, “The
truth is that most of life will unfold in accordance with forces far outside
your control, regardless of what your mind says about it.” I like Michael Singer
but his words challenge me greatly. Because this letting go is not my
“default”. It feels like going against the grain. Even when I try, fear creeps
in. And it is clever. It is sly. Sometimes,
it even disguises itself as intuition. Then
I have to try to tease that apart too. Is this my inner knowing or just fear in
a new suit? And if not fear,
sometimes self-righteousness walks on stage. “How dare he or she or they or the
government or the president?” The list
goes on. And what makes this all the more challenging is that there is a place
for righteous anger and a place even for fear. We need then both. At times… So how do we let go and
allow life? And how do we do discern the difference between our knee-jerk
reactions and the next right action? Here are some of the ways I practice: 1.
Be still. Life cannot catch up if we don’t
stop. 2.
Breathe 3.
Allow and notice whatever emotion is
coming up. 4.
Find the emotion in your body. Notice
where you are holding yourself tense or tight. Do it without judgment. 5.
Notice the story that fear or
self-righteousness might be saying. 6.
Listen in the stillness and determine if
this is a matter that needs your attention or if letting go and allowing are
where you need to put your attention. 7.
Trust, because everything will probably be
okay. It usually is, isn’t it? 8.
Finally, be gentle with yourself. We are all on a path. No one does any of this
in even close to perfect order. |
Categories: Accepting what is..
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